Our Services
Support that fits you.
Sea Glass Clinical Services offers honest, down-to-earth support for both individuals and mental health professionals. Whether you’re looking for therapy, clinical supervision, or help finding the right therapist, I’m here to meet you where you are — no jargon, no judgment. Just real conversations, practical guidance, and a focus on what actually helps you move forward.
Individual Therapy
Therapy isn’t one size fits all and it shouldn’t feel like it, either. My style is straightforward, supportive, and grounded in real conversation. I’m not here to talk at you or nod silently. I’ll ask good questions, offer honest reflections, and help you untangle whatever’s feeling stuck.
I’m a licensed clinical social worker with over a decade of experience working with individuals and families in complex medical and behavioral health settings. I also hold a Masters of Public Health which gives me a broader lens on how systems and environments impact our mental health. All of that experience informs my work - but at the end of the day, what matters most to me is building a space where you feel seen and supported.
Whether you’re navigating anxiety, burnout, big transitions, or just trying to make sense of things, we’ll figure out what actually helps and go at your pace, in your language. Just show up as you are, and we’ll take it from there.
Cost
Insurance: Will be accepting insurance (BCBS, Optum, Aetna) Summer 2025
Cash rate: $150
Find Your Fit
Is there any worse time for confusing language and overly complicated systems than when you need help the most?
If you’re feeling lost in a maze of complicated insurance jargon, therapy speak, and countless websites promising quick fixes, you’re in the right place. You’ve already done the hard part of recognizing you need help and I would be honored to support you by simplifying the process to get you to the next step. My practical sessions cut through the noise, clearly explain what you actually need to know and provide step-by-step tools to find a therapist who genuinely fits your needs.
Programs and Cost
Virtual Group - 45 Minute Overview: A fast-paced introduction covering essential terms, useful tools and expert tips on how to efficiently use high quality therapy search tools. You’ll leave with informative slides, but this session does not include Q&A or personalized advice. $40
Virtual Group - 90 Minute Deep Dive: Everything from the quick overview, plus interactive Q&A and a live screen share demonstrating the process of finding therapy through an example scenario. You’ll receive the slides and comprehensive reference sheets to guide your search afterward. $80
Virtual 1:1 - 60 Minutes: A personalized session with Alyssa to discuss your specific needs and comfort level in-depth. She’ll use a live screen share to identify potential therapists who could be a great match. You’ll finish with a targeted shortlist of potential therapists, slides, and detailed reference sheets. $150
Find Me a Therapist: All of the comprehensive content from the Virtual 1:1 plus ongoing personalized partnership and support from Alyssa until you successfully find a therapist that fits your needs. $450
Consultation
Sometimes you just need a second set of eyes — someone outside the situation who can help you see things more clearly. I offer consultation for individual therapists looking for guidance on tough cases or professional challenges, as well as for organizations needing outside support around clinical issues, team dynamics, or employee wellbeing.
Whether it’s a one-time check-in or ongoing support, I’ll help you sort through the complexity and figure out what makes sense with honesty, clarity, and zero pretense.
Cost
Individuals: $150 / hour
Organizations: $200 / hour
Clinical Supervision
Supervision should feel useful, not like a box you’re checking. My approach is collaborative, supportive, and grounded in real clinical experience. I work with early-career and seasoned clinicians to build confidence, sharpen judgment, and reflect honestly on the work.
Good supervision isn’t just a licensing requirement, it’s a critical part of how we grow as clinicians and show up for our clients. When it’s rushed or surface-level, everyone feels it. I believe supervision should be intentional, engaging, and truly supportive of your development.
Whether we meet one-on-one or in a group, we’ll focus on both the clinical and personal sides of the job: what’s showing up in your work, how it’s affecting you, and how to stay grounded through it.
This is professional development, but it’s also space to be real about what this work takes, and how to keep doing it in a way that feels sustainable.
Cost
1:1 Supervision: $150 / hour
Group supervision: Must have at least 3 clinicians interested at the time. $50/hour per participant.
A note about cost…
I know that money can be a sensitive topic, especially when it comes to caring for your mental health or investing in your growth as a clinician. My rates reflect the training, time, and intention I bring to this work, but they’re not meant to be a barrier. Supporting access to thoughtful, high-quality care is part of why I do this.
If you’re feeling a connection to my approach but worried about cost, please don’t hesitate to reach out. I reserve a portion of my caseload for sliding scale clients, and if it feels like we’re a good fit, we can figure something out together.